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6-Apr-2014 Submission Grappling Rd 2
19-May-2009 R U NOW UNEMPLOYED
12-May-2009 Australias only Grapplers dream event
30-Dec-2008 Quick Fix Fitness now starting.
30-Dec-2008 UFC and bullshit forums stories
30-May-2008 Pangration Uniforms
24-Mar-2008 OLYMPIC selection results



Timetable Information

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Judo Ethics and ne-waza / grading

Learn the rules and regulations for Judo. For information ring Mick

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Kids u/12 Judo

Consisting of safety rolls, falls, knowledge of Judo, stranger danger anti bullying programs, we use games as a way of getting kids involved in team building,increasing motivation, coordination, whilst reducing obesity and increasing fitness whilst playing games and social interaction within peer groups.

Judo is home and school friendly as it has no striking methods at all fun for all the kids.Please down load the registration form and requirements if this is a program you want your kids involved in.

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Seniors Judo / Kosen

2 hour class consisting of basic knowledge and understanding of traditional Judo with grappling from safety falls and rolls to counters / combination consisting of arm bars,strangles and locks to transitions to preparation for events.

Training for competition in submission grappling and stand up randori.

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Sports Coaching Tuesday

Students from the unemployed to general public who enrolled in Certificate II and III in Sports Coaching are required to start at 4.30pm Tuesdays and Thursdays. Tuesday's class from 4.30pm consists of training in Judo ethics and ne-waza / grading training.

From 5.30pm Students are required to assist with the instruction of the Kids u/12 Judo as normal.

From 6.30pm students are required to assist with the instruction of the Seniors Judo / Kosen grappling and randori.This is a fun easy course to complete if your unemployed centerlink will help you complete this course as its a Nationally recognized Austudy approved course if you want to try something new please down load the enrollment forms complete them and bring your enrollment fee or call the center for more information 0412729938 or wollongongjudo@hotmail.com

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Sports Coaching Wednesday

Students enrolled in Certificate II and III in Sports Coaching are required to start at 9.30am Wednesdays for 2 hours. Then from 5pm for 2 hours.

Wednesday's class from 9.30am consists of training in Judo Kata / grading training, Video and Class work.

The class starting at 5pm is an hour of course training followed with assisting in the instruction of the Adult MMA / pangration

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Sports Coaching Thursday

Students enrolled in Certificate II and III in Sports Coaching are required to start at 4.30pm Tuesdays and Thursdays.

Thursday's class from 4.30pm consists of training in methods of throws with counters and combination's.

From 5.30pm Students are required to assist with the instruction of the Kids u/12 Judo as normal.

From 6.30pm students are required to assist with the instruction of the Seniors Judo / Kosen grappling and randori.This is a fun easy course to complete if your unemployed centerlink will help you complete this course as its a Nationally recognized Austudy approved course if you want to try something new please down load the enrollment forms complete them and bring your enrollment fee or call the center for more information 0412729938 or wollongongjudo@hotmail.com

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Sports Coaching Friday

Students enrolled in Certificate II and III in Sports Coaching are required to start at 5pm this one hour or sports coaching traing with the trainer going over your kata and coaching methods followed by one & a half hours of assisting in the instruction of the latest Adult MMA / pangration.

This is a fun easy course to complete if your unemployed or general public and centerlink will help you complete this course as its a Nationally recognized Austudy approved course if you want to try something new please down load the enrollment forms complete them and bring your enrollment fee or call the center for more information 0412729938 or wollongongjudo@hotmail.com

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Sparing for MMA or Judo Kosen

Saturday morning is free for all members from 8am till midday, consisting of MMA, Judo, Grappling and Kata training.

For personal training please call Mick.

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Adult MMA / Pangration

Adult training is for over 12 years of age.

The ancient Greek sport "Pangration" where all the combat techniques were included such as all striking with legs, knees, elbows, hands & fist to the body, also including all submission techniques. Being a highly skilled sport, Coach`s trainers & players must appreciate that for safety reason`s some of the "Ancient" rules have been changed to suit today`s insurance laws making it a safer & more exciting to watch, therefor women will not be permitted to compete against males.

These "NEW" modified rules are much like MMA with NO HEAD CONTACT AT ALL& are designed to assist and develop young athletes to better prepare them for the next level.

Classes consist of full MMA to modern day Pangration, women are encouraged as this is perfect for self defence and overall fitness.

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Mick Cutajar